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You've decided it's time to start your family. But are you ready? By making a few lifestyle changes now, you can give your baby the best headstart possible. Print out our checklist and check off each goal on the day you reach it. (For information on the tests and check-ups you'll need, see our physical readiness checklist.)
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Improve your diet: proper nutrition is essential for a healthy pregnancy and baby.
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Achieve a healthy weight: being significantly overweight or underweight can affect your ability to conceive, as well as your baby's health.
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